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DRINKING MORE COFFEE REDUCES RISK FOR DIABETES
John Neal, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre
John Neal, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre

DRINKING MORE COFFEE REDUCES RISK FOR DIABETES

www.blackdoctor.org

Health Conditions » Diabetes

 

Coffee contains several powerful antioxidants including chlorogenic acid and caffeic acid. Research shows that chlorogenic acid improves glucose metabolism and enhances insulin sensitivity while caffeic acid increases glucose uptake by the muscles. These antioxidants are why studies involving over one million adults show heavy coffee drinkers have a lower risk of type 2 diabetes.

Individuals in the studies who drank three or more cups of coffee a day reduced their risk of type 2 diabetes by 21% compared to those who never or rarely drink coffee. Moreover, decaffeinated coffee drinkers experienced a 6% lower risk for each cup. That is excellent news. So, even if you are sensitive to caffeine, you can still lower your risk of type 2 diabetes.

Choose Your Coffee Wisely

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Juno, Juno Medical, Health Care, Health Care Tulsa, Health Care Oklahoma, Tulsa Public Schools, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, John Neal, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre

Although coffee is relatively low in calories, the pitfalls can be in the variety of added ingredients such as sweeteners and creamers. Sugar and cream add calories, fat, and carbohydrate and can easily offset the health benefits of coffee. This is especially true with coffee concoctions available in your local fast food restaurant or coffee shop.

To minimize the number of calories from added sugars and high-fat creamers you should choose your coffee wisely.

 

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